9/10/2023 0 Comments Dim for liver detox![]() ![]() ![]() While more research is needed, it’s thought to help balance hormone levels via its effects on estrogen. SummaryĭIM is a compound your body makes from cruciferous vegetables. ![]() While cruciferous vegetables are the primary food source of DIM, you would need to eat several servings every day to reap this compound’s benefits ( 1).Īs a result, people looking to treat a specific condition like acne or prostate issues may seek a concentrated dose in the form of a DIM supplement. It may also help reduce the effects of a stronger form called 16 alpha-hydroxyestrone, which has been linked to weight gain and an increased risk of some cancers, including breast and uterine cancer ( 1, 7).Īdditionally, DIM has been shown to inhibit an enzyme called aromatase, which converts testosterone to estrogen ( 1). Specifically, DIM may stimulate the production of a less potent, more beneficial form of estrogen known as 2-hydroxyestrone ( 1). While the exact mechanism is unknown, indole-3-carbinol is thought to be partly responsible ( 4, 5, 6).Īlthough research on DIM is still quite limited, it’s thought to help balance estrogen levels in your body ( 1). Intriguingly, observational studies associate high cruciferous vegetable intake with a reduced risk of certain cancers, including breast and prostate cancer. When you eat cruciferous vegetables, your stomach acid breaks down a compound called indole-3-carbinol to produce a new compound called DIM ( 3). ![]()
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