9/12/2023 0 Comments Bicycle crunch exercise videoI recommend 20 reps total, which is 10 bicycle crunches to the left and 10 to the right. Lastly, focusing on core engagement and connecting your breathe to your movement has a meditative effect and takes greater focus than going as fast as you can. Second, you'll also engage your deepest abdominal muscle, your transverse abdominis, which can be forgotten when you speed through ab workouts. First, you'll perfect the form without recruiting muscles that aren't needed. If you do bicycle crunches slowly, you'll focus more on precisely engaging each muscle at work.Īs a personal trainer and Pilates instructor, I recommend doing bicycle crunches slowly for a number of reasons. If you do bicycle crunches quickly, you'll burn more calories by speeding up your heart rate and essentially turning this strength training exercise into a cardio exercise, too.The answer is both, depending on your goals. Is it better to do bicycle crunches fast or slow? Adding bicycle crunches to a well-rounded workout routine, along with a healthy eating plan, is a great way to tone your stomach and help get rid of excess belly fat. Strength training and building muscle also helps to speed up the metabolism, which helps to burn fat everywhere, including the belly. While you're working the abdominal muscles in a bicycle crunch, you'll strengthen your core muscles, which can have a toning and tightening effect. Do bicycle crunches burn belly fat?īicycle crunches can help tone the belly area, but keep in mind that there's really no such thing as spot-reduction with fat loss. Twisting and reaching is also required for everyday activities like getting things off of shelves, putting things away in cabinets and playing with kids. From picking up heavy grocery bags to climbing the stairs, a strong core is required for a lot of everyday activities and can even help prevent common injuries or strains. They are also a great move to strengthen your entire core.
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9/12/2023 0 Comments Normal serum creatininePregnancy and significant muscle loss (amputation, paralysis, etc.) are usually associated with decreased serum creatinine levels. Eating large amounts of meat before the test.The following can result in elevated serum creatinine levels: Low muscle mass, liver disease or muscle conditions may explain low serum creatinine levels. It could also mean a low blood flow to the kidneys. The following factors can increase serum creatinine levels:Ī lower than normal creatinine clearance level may indicate that the kidneys are not working to their full capacity. The resulting value indicates the amount of blood cleared of creatinine in one minute.Ī higher than normal creatinine clearance level can be indicative of anemia or increased blood flow to the heart. An individual's creatinine clearance is determined using a mathematical calculation and the level of creatine in urine and in the blood. As a result, creatinine provides a good measure of how well the kidneys are working. Creatinine is excreted from the body through the kidneys. Serum creatinine levels are fairly constant and proportional to muscle mass. Note that target ranges may vary between laboratories.Ĭreatinine is a waste product that is produced by the muscles through normal contraction. Normal values are between 2.5 and 8.2 mmol/L. In addition to creatinine measurements, blood urea nitrogen levels are also measured. Serum creatinine levels vary in children. Creatinine clearance (men): 90 - 140 mL/minĬreatinine clearance progressively decreases with age.Creatinine clearance (women): 80 - 130 mL/min. Urine creatinine (men): 7 - 14 mmol/24 hours.Urine creatinine (women) : 6 - 13 mmol/24 hours.Serum creatinine (men): 88 - 150 µmol/L.Serum creatinine (women): 53 - 115 µmol/L.Avoid vigorous physical exertion the day before and the day of the test.There are no dietary restrictions prior to this test.During the collection period, eat and drink normally and make sure that you are properly hydrated.During the collection period, keep collected urine in a cool place.Urine is collected over a 24-hour period (can be done over a shorter period).Creatinine clearance is used, among other things, to detect early stage kidney disease, to adjust medication dosages and to monitor the adverse effects of certain medications on the kidneys. Serum and urine creatinine, as well as creatinine clearance, are used to assess kidney function. Urine and Serum Creatinine and Creatinine Clearance 9/12/2023 0 Comments Dim sum go go chinatown nyFounded in 1989, the restaurant pioneered the neighborhood’s upscale Cantonese-style dining. 5 East Broadway, New York, NY 10038 Show map. You’ll enter through a commercial building and take the elevator up to the bustling main room, where pork shumai and spare ribs will seem more appetizing than ever. See spaces for hire at Dim Sum Go Go, enquire and book directly. Out of all the restaurants on this list, Golden Unicorn is perhaps the most wedding reception-like in its atmosphere-however, don’t think that the food quality will be in any way bland or not up to par. Just make sure to come in with an empty stomach and perhaps having studied up some Cantonese words beforehand-the fast-paced environment and quick staff will undoubtedly keep up. With its traditional decor, the restaurant has impeccably mixed the classic and the modern for decades, using the art of the deep-fryer as a means for mass appeal. Royal Seafood’s glimmering chandeliers set the mood for the masterclass meal you are about to consume. The casual, intimate room and nonchalant green exterior make for the perfect quick lunch date or your weekly stuff-your-face getaway. You’ll be so amazed at how authentic the vegan BBQ pork bao tastes and how flavorful the pan-fried dumplings are that, meat lover or vegetarian, you won’t even care to tell the difference. Since 2004, Buddha Bodai has proven that the Dim Sum experience can transcend any sort of diet restriction, and with flying colors. It’ll feel like you’re in a movie, and taste like the real thing and then some. Go up the enticing escalators into the main room and relish in the grandeur of the space. A relative newcomer on the downtown scene, Palace provides a more traditional take on the Dim Sum dining experience with highlights including kid-friendly, custard-filled buns with pig faces on top and, of course, the flavorful and tomato-braised chicken feet.Īfter undergoing major renovations in 2014, Jing Fong has cemented its place as not only a go-to for Dim Sum, but with its 20,000 square-foot grand ballroom that seats around 800, a popular and sought after event space as well. It doesn’t get insanely busy, and most dishes here cost less than 15 - so it’s a very useful place to know about, especially because it’s BYOB. Although the restaurant now only serves Dim Sum à la carte rather than doling it out on push carts, it’s a nice move into the modern with above average food (the rice rolls with spare ribs are a must) that will leave you dreaming of dumplings in sepia tones.ĭeep in the heart of Chinatown, Joy Luck Palace will lure you in with its high ceilings, colorful hues and gigantic TV monitors, but the food will make you want to return for lunch the next day, and the day after that. Buddha Bodai is a kosher and vegetarian dim sum restaurant. Perhaps the most popular establishment on the list, this Chinatown fixture is known for its Instagrammable atmosphere and historic legacy-the original restaurant opened as a tea parlor and bakery in 1920. So whether you’re a traditionalist or a modernist, a group type of diner or simply needing a quick bite, a vegan or a carnivore, here are the six best downtown Dim Sum spots in NYC. I’ve never seen Ash look this angry before.ĭinner wasn’t nearly as boring as this would have you think, thanks to pumpkin cake.Directly translated, “Dim Sum” means “touch the heart,” and for those of Cantonese descent, as well as the slew of New Yorkers who indulge in Chinatown’s abundant offerings as a weekend past time, Dim Sum has proven to satisfy cravings for both dumplings and good company.įrom the push-cart wielding servers squeezing in between tables to the conversation and laughter that emanate from multi-generational families passing around dishes and stories, there’s a certain warmth that comes with sitting down for a Dim Sum meal, that of which is only amplified by the melting pot of innovation that is New York City. And it’s savory enough to eat with your pork buns but sweet enough that you can save a hunk for your dessert.Īside from the pumpkin cake (and turnip cake!) and pork buns, we didn’t think much else on the menu was worth the trip, and here are some half-happy photos of my friends to prove it: It’s the lighter version of pumpkin pie, perfect for summer. This joint is a total hole-in-the-wall, and thats what makes it the best spot town. If you’re a heat lover, you must get the spicy beef and pork varieties. It’s more like a firm custard with a little bit of gelatin thrown in, thick enough that you can slice it but wiggly enough that it’ll fall onto your neighbor’s lap if you get distracted while forking it toward your mouth. A favorite since childhood, this is the Chinese jerky spot every local won’t shut up about. It’s listed on the menu as “ pumpkin cake“, and I didn’t even bother trying to get more information about it from the waiter before I ordered. This is the entire point of eating at Dim Sum Go Go, a sleek little dim sum joint on the edge of Chinatown that won’t make your head spin with gaudy gold decorations like the famed Jing Fong: 9/12/2023 0 Comments Miami sightseeingHere are the details of the prices, subject to seasonal variations and offers of the operators: Sawgrass Recreation Park Everglades Airboat Adventures.Pérez Art Museum Miami with Guided Tour.Lauderdale Glass Bottom Boat and Snorkeling Trip Island Queen Millionaires Row Sightseeing Cruise.Miami Watersport 1 hour (Kayak – paddleboat).Gray Line Miami: Everglades Airboat Adventure Tour.To check the updated list you can visit the official website. Be careful though: some attractions may change over time. Here are the attractions included in the GoCity Miami All-Inclusive Pass. Of course, the pass has an expiration date: remember to use it within one year of purchase. An non-activated pass lasts up to 2 years. In other words, the days on which you can use the pass are not necessarily consecutive: let’s use the example of the Go Miami All Inclusive Pass valid for 3 days again: if you activate it on Friday, it will be worth another 2 days in total in the two-week period. Remember that, whatever the duration of your pass, you can use it for two weeks (14 days) from the day of activation, i.e. So if, for example, you have purchased the 3-day pass, get up early and start your day in Miami, organizing your time and your movements well: with your pass you do not have a maximum limit of attractions to see in one day. This pass is designed precisely for those who want to test their ability to organize the time of the vacation in the best way, in the expectation of enjoying the best of Miami while aiming to save as much as possible on the prices of attractions. In addition to the total freedom of choice of individual attractions, as we have mentioned, you can also determine the duration of the pass: you can buy Go Miami Passes for 1, 2, 3 or 5 days. As far as content is concerned, the pass provides discounted entry to 30 of Miami’s best attractions, freeing you from the hassle of wasting half an hour queuing at the box office to get tickets. We are talking about a pass whose most interesting feature is its flexibility in terms of duration, so that everyone can choose the most suitable solution according to their needs and the period of their stay. This card has been designed specifically so that there is as wide as possible a choice at competitive prices, with great savings available: museums, guided tours… the GoCity Miami All Inclusive Pass would seem to offer the best for a satisfying stay in the city of Florida. Some info about the Party Pass: prices and limitations.What is the Go Miami All-Inclusive Pass?. 9/12/2023 0 Comments Word rtf to pdf converterA structured storage system to bundle these elements and any associated content into a single file, with data compression where appropriate.Īdobe Acrobat, Adobe InDesign, Adobe FrameMaker, Adobe Illustrator, Adobe Photoshop, Google Docs, LibreOffice, Microsoft Office, Foxit Reader, Ghostscript. A font-embedding/replacement system to allow fonts to travel with the documents. The PDF combines three technologies: A subset of the PostScript page description programming language, for generating the layout and graphics. The formatting code is not too distracting nor counter-intuitive, provided that the document's creator kept formatting concise. If the PDF contains only scans from text pages, you can convert it to a searchable PDF file using the OCR functionality. Unlike many word processing formats, RTF code can be human-readable: when an RTF file is viewed as a plain text file, the contained ASCII text is legible. To convert RTF ODT MHT HTM HTML TXT FB2 DOT DOTX XLS XLSX XLSB ODS XLT XLTX PPT PPTX PPS PPSX ODP POT POTX to PDF, please, use the following link Other. The PDF online converter can convert from Microsoft Word to PDF as well as a lot of other formats. 3 Download the output PDF file or share it further instantly. 2 The RTF to PDF conversion will start automatically. Each PDF file encapsulates a complete description of a fixed-layout flat document, including the text, fonts, graphics, and other information needed to display it. How to convert RTF to PDF 1 Upload your RTF text file any convenient way (you can even use Google Drive or Dropbox). The Portable Document Format (PDF) is a file format used to present documents in a manner independent of application software, hardware, and operating systems. Most word processors are able to read and write some versions of RTF. The Rich Text Format (often abbreviated RTF) is a proprietary document file format with published specification developed by Microsoft Corporation for cross-platform document interchange with Microsoft products. The resulting PDF content, structure, and style will be identical to the original RTF document.įree RTF to PDF Converter is based on Aspose software products, which are widely used around the world for programmatic processing of RTF and PDF files with high speed and exceptional quality of the result.Application/pdf, application/x-pdf, application/x-bzpdf, application/x-gzpdf To convert RTF to PDF format, simply drag and drop a RTF file into the data upload field, specify the conversion options, click the 'Convert' button, and get your output PDF file in seconds. This may be a contract or some financial data that should not be modified. 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Aspose.Words Product Solution Aspose.PDF Product Solution Aspose.Cells Product Solution Aspose.Email Product Solution Aspose.Slides Product Solution Aspose.Imaging Product Solution Aspose.BarCode Product Solution Aspose.Diagram Product Solution Aspose.Tasks Product Solution Aspose.OCR Product Solution Aspose.Note Product Solution Aspose.CAD Product Solution Aspose.3D Product Solution Aspose.HTML Product Solution Aspose.GIS Product Solution Aspose.ZIP Product Solution Aspose.Page Product Solution Aspose.PSD Product Solution Aspose.OMR Product Solution Aspose.SVG Product Solution Aspose.Finance Product Solution Aspose.Font Product Solution Aspose.TeX Product Solution Aspose.PUB Product Solution Aspose.Drawing Product Solution Aspose.Audio Product Solution Aspose.Video Product Solution Aspose.eBook Product Solution 9/12/2023 0 Comments Audio hijack 3.3.7 serialzDiverse audio parameters and formats choicesĤ. Record sperate tracks from different apps at the same timeģ. The recorded tracks can be exported to 6 different formats, including MP3, AAC, FLAC, WAV, M4A, with customizable bitrate and sample rate.Ģ. ID3 tags will be recognized automatically if the audios you record are published music, and you can rewrite those tags however you want. You can trim or cut the audio track, and the EQ can be adjusted to yield more enjoyable results. Another unique advantage of this design is that sounds from different software will be simultaneously recorded into different tracks so that none of them will be intertwined with each other and the work can be done efficiently.Īs for other features, the built-in audio editor is going to offer you the convenience of editing audio after you record it. Instead of recording sounds directly, it will capture the code of the audio, which enables the program to retain the original audio quality. It stands out from other Audio Hijack alternatives for several reasons.įirst and foremost, it runs in different ways than traditional system audio recorders. TunesKit Audio Capture is an all-round audio capturing software with diverse features and strong functionalities. $69.95 for an unlimited number of devices TunesKit Audio Capture - the Best Alternative to Audio Hijack (Mac & Windows) Here is the review of the top Audio Hijack alternatives with the highest scores in our test, and one of them might just suit your demands.ġ. Don’t worry, because we have done the research for you. It’s difficult to make a choice among all the system audio recorders with different features and prices. It is a great internal sound recorder to record audio from Skype, radios, or other apps, but some users may want to find an alternative due to the price, the complexity, or other reasons. Audio Hijack is an audio recording program for Mac that can record system sound from Mac and edit the audio in real-time. 9/12/2023 0 Comments Any.do calendar events videoTheseįigure 1 shows a graphical representation of the Calendar Provider data model. Provider defines constants for the URIs for each of its classes (tables). Identifies the data as being controlled by a content provider. URIs for providers begin with the string "content://". Multiple data sets (multiple tables) exposes a separate URI for each one. Object) that uniquely identifies its data set. Through the Calendar Provider API, applicationsĪnd sync adapters can get read/write access to the database tables that hold aĮvery content provider exposes a public URI (wrapped as a Relational database model, where each row is a record and each column is data ofĪ particular type and meaning. The content providers offered by the Android platform (including the Calendar Provider) typically expose data as a set of tables based on a BasicsĬontent providers store data and make it accessible toĪpplications. Nor does it need to provide a user interface to view or create events. Thus your application doesn't need to request permissions, The user interacts with the Calendar application and then These intents take users to the Calendar application to insert, view,Īnd edit events. Provider offers a set of intents, as described in Calendar To make performing common operations easier, the Calendar Include the proper permissions, described in User Normally, to read or write calendar data, an application's manifest must ForĪ discussion of how sync adapters are different, see This documentįocuses primarily on using the Calendar Provider API as an application. Rules vary depending on what type of program is making the calls. The Calendar Provider API can be used by applications and sync adapters. Operations on calendars, events, attendees, reminders, and so on. TheĬalendar Provider API allows you to perform query, insert, update, and delete The Calendar Provider is a repository for a user's calendar events. 9/12/2023 0 Comments Java 17 minecraftMC-239489 - Melons generate rarely in jungle biomes.MC-239237 - Azalea trees can be generated on icebergs.MC-239128 - Sweet berry bushes generate extremely rare in comparison with 1.17.1.MC-238892 - Rooted dirt doesn’t replace red sand.MC-238529 - Azalea trees can fail to generate.MC-238360 - Rooted dirt cannot replace terracotta.MC-237500 - Azalea trees can generate on top of huge mushrooms, trees & bamboo.MC-236723 - The Floating Islands preset does not seem to be generating correctly.MC-235567 - Clusters of dripstone (stalagmites) tend to generate abnormally frequent with thickness “tip” on tall caves.MC-234039 - The back of wild axolotls are off-centered.MC-233883 - The hide and show messages buttons in the social interactions menu display their hover text regardless of the position of the cursor.MC-231818 - You can no longer use the up or down arrow to navigate between servers in the multiplayer menu.MC-231272 - Cave vines can sometimes generate hanging on cobwebs.MC-229977 - Breaking blocks with pistons on the east/west direction causes significant lag.MC-228900 - Cave vines can generate floating (Recurrence of MC-218817).MC-227258 - Flowering Azalea Leaves are in both #minecraft:mineable/hoe and #minecraft:mineable/axe tags, while regular Azalea Leaves (and all other leaves) are only in #minecraft:mineable/hoe.MC-226711 - Carrot crop texture has an incorrect pixel.MC-225553 - Oak and iron doors have a line in their textures.MC-222763 - Armor stands use the old smooth stone slab texture.MC-222154 - Cave vines can generate hanging on pointed dripstone.MC-221172 - Warped and Crimson Stems use different top texture from Bedrock Edition.MC-204901 - Side texture for dirt paths hasn’t been updated with the texture update.MC-202910 - Inconsistent highlight color on armor.MC-200957 - Melon seeds texture is not vertically centered.MC-200956 - Beetroot seeds texture is not vertically centered.
9/12/2023 0 Comments Inertia formulaPlugging everything in the moment of inertia formula ( 1/2massradius2 ) gives me a result of 0.97 kgm2. Join our specially curated JEE course to make your IIT dream come true in the upcoming JEE 2023 exam. The radius of the wheel is 0.3284m (225/50R17). Infinity Learn has a track record of producing 20% IITians every year. Thus, the moment of inertia of the rectangular section about the line CDĭo you want to be an IITian? Well, here is the good news. The moment of inertia of the whole rectangular section about the line CD has been typically given as We would then integrate the above equation from limit 0 to limit D. Now, the moment of inertia about the line CD = dA.Y 2 = B Y 2 dYįollowing the determination of the moment of inertia of the rectangular section about the line CD, we will proceed to determine the moment of inertia of the entire area of the rectangular cross-section centered on the line CD.dA = dY.B is the area of the rectangular elementary strip.In this case, we’ll use one rectangular elementary strip with a thickness dY that’s Y distance from the line CD. The next step is to calculate or express the moment of inertia of the rectangular plate about the line CD.I CD is said to be the moment of inertia of the rectangular section about the CD line.D is said to be the depth of the ABCD rectangular section.B is said to be the width of the ABCD rectangular section.Now we’ll calculate the area moment of inertia for the rectangular section centered on this line CD. We would then assume that one of the lines will pass through the rectangular section’s base. We’ll start with one rectangular section ABCD, as shown in the figure below. I y = hb 3/ 12 Calculating Moment of Inertia of Rectangle Section We’ll get the following equation as a result: (3) A Centroidal Axis Perpendicular to Its Baseīy alternating the dimensions b and h from the first equation given above, we can determine the moment of inertia of a rectangle by taking the centroidal axis perpendicular to its base. D is said to be the perpendicular distance between the x and x’ axes.I x = moment of inertia in arbitrary axis.If we recognize the moment of inertia of the non-centroidal axis with respect to a centroidal axis parallel to the first, we can find it here. The parallel axis theorem could be used to calculate the area moment of inertia of any shape present in any parallel axis. It is seamlessly determined by applying the Parallel Axis Theorem because the rectangle centroid is located at a distance equal to h/2 from the base. The moment of inertia of a rectangle has been expressed as follows when an axis passes through the base: (2) Moment of Inertia of Rectangle An Axis Passing Through Its Base The rectangle width (a dimension parallel to the axis) has been denoted by b, and the height is denoted by h (dimension perpendicular to the axis). If you are looking for something with a little more detail, this version is for you! This allows you to track your total calories and macros! There is space for your meals and notes if you want to write down a quick reminder. This version is perfect if you prefer to follow an intuitive dieting stlye and want a simple, yet helpful way to keep track of what you are eating! Detailed Food Tracker I made this calories tracker spreadsheet using Google Drive that I use to track my calories and I thought I would share. The template is fully customizable in Microsoft Excel so you can use it in. The first version is a simple tracker that you can use for daily meals or your entire week depending on what works best for you. I have created the sub-reddit r/CalorieTracker which will host this spreadsheet and any additional updates that are made. The calorie counter spreadsheet is incredibly easy to use and free to download here. but many of our sellers offer free shipping when you purchase from them. Digital Meal Prep Template Google Sheet Spreadsheet 5 out of 5 stars (98) 4.25. Here are the free printables: Simple Food Tracker Calorie Tracker Printable Planner Stickers, Bullet Journal Stickers Printable Planner Stickers, Calorie Stickers, Health, Exercise, Fitness. Download Printable Daily Food Tracker Template. Drop a comment and let me know if you found these helpful! Download to keep track of your health in one place, hassle-free. Let’s start your food tracking off right, pick a version, print it off, and get to work! As always, these printables will always be free to download without having to give your email. Download Here: Detailed Version If you are looking for something with a little more detail, this version is for you This allows you to track your total calories and macros There is space for your meals and notes if you want to write down a quick reminder. Use diesen awesome free calorie tracker templates for keep gleise a the calories youre consuming which desire help you reach your carry goals. Added some if/or logic to trending line so that it stops calculating at goal. Grab the free printable food diary, exercise log, meal planning worksheet, and goals tracker at the end of this post. I updated the weight loss tracking spreadsheet Enjoy - Fixed some formulas on trending dates, scaled the charts so that it doesnt show weight under 100 pounds so you can see the chart better. If you’re the same way… these will be super helpful! To print them off, all you have to do is… This printable food and exercise diary has everything you need to keep up with your goals: Daily food and fitness tracker. When I write down what I eat throughout the week it helps me avoid those late-night snacks and binge eating because the tracker forces me to be accountable. Tracking my calorie intake can be a hassle for me but this free printable food tracker has made my dieting so much easier! Life can get busy, we all know that so having an organized way to track what I eat during the day or week helps me stick to my healthy habits. |
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